Find your rhythm.
Set your starting balance for each day of the week. Different weekdays and weekends? It's up to you.
MORE LIFE. MORE MINDFUL SCREEN TIME.
Your time.
Your balance.
Make screen time a conscious choice. With a time account that fits your everyday life — and moves with you.
Explore Screen Card For iPhone & iPad
Your own rhythmData on your device
FEEL GOOD ABOUT YOUR TIME
Less on autopilot.More with purpose.
01 / HOW IT WORKS
An account for time.
More room for you.
You set the framework. Your everyday life brings it to life.
Earn time as you go.
Walk, work out, sleep or learn. Your activities can earn extra leisure minutes.
Take a mindful break.
Your selected leisure apps use your balance. When it runs out, they pause until time is available again.
02 / GOOD HABITS COUNT
Your everyday life.
Pays you back.
You choose which activities count and how many minutes they earn. Apple Health is optional.
Step by step.
A walk becomes more than a breath of fresh air. Steps can top up your time account.
1,000 steps → 3 minutes*A good night's sleep.
Rest counts too. Getting enough sleep can earn you a daily bonus.
7 hours of sleep → 10 minutes*Make your move.
Your workouts in Apple Health become extra time for your leisure apps.
15-minute workout → 5 minutes*Do something for you.
Use learning apps or log reading, creative time and your own activities manually.
5-minute activity → 3 minutes** Examples use the default weights. Bonuses have daily limits and can be adjusted or disabled.
03 / A CLEARER PICTURE
Your card.
Your rules.
A clear balance, without the guilt. Screen Card helps you shape your own relationship with screen time.
A week that fits you.
A separate budget for each day. Every new day starts with a fresh balance; unused time does not roll over.
Only the apps you choose.
Choose which leisure apps, categories and websites belong to your time account.
Right on your Home Screen.
Widgets show your remaining balance. History shows how your time was earned and spent.
Personal stays personal.
Your time balance is stored locally on your device. You don't need an account to use the app.
Do I need Apple Health?
No. Apple Health is optional and, with your permission, provides step, workout and sleep data. Your weekly plan and manually logged activities work independently.
What happens when my balance runs out?
Screen Card shields your selected leisure apps and websites using Apple's Screen Time features. New bonuses can unlock them again. The next day brings your new starting balance. This requires active Screen Time permission and a configured selection.
Is this a parental control app?
Screen Card is designed for voluntary self-management. It is not tamper-proof parental control. iOS controls reporting and widget updates; the display is not a live, second-by-second counter.
Which devices support Screen Card?
Screen Card is designed for iPhone and iPad running iOS or iPadOS 18 or later. Feature availability depends on the device, system permissions and available data.